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Thursday, March 7, 2013
The Amazing 72 Days of Chesed (Kindness) Rabbi Aryeh Nivin
Wednesday, February 6, 2013
Wonderful post on supportive healing affirmations for your children and therefore really for you :)
Messages Your Children Need to Hear (sorry so small)
Carol Tuttle 12/30/2009
Infancy ( 0-9 months old).Developmental Need: To be validated for “being who you are.”
“Welcome to the world! We’ve been eagerly waiting for you.”
“We have prepared a special place for you.”
“All your needs are important to us. We will provide for you willingly.”
“You can be touched and held when you want to be.”
“You are more important than any of my doings.”
“We love you just the way you are.”
“There is nothing you have to ‘do’ to be loved.”
“We like feeding you, bathing you, changing you, and spending time with you.”
“We want to take care of you, and we are prepared to do that.”
“You are a gift to the world. In all the world, there has never been another like you.”
“God smiled the day you were born.”
Toddler ( 9 – 18 months old).Developmental Need: Supported in exploring, sensing and doing in the world.
“It‘s okay to be curious, to want, to look, to touch, and to taste things.”
“We will make it safe for you to explore.”
“We love you just the way you are.”
“We are here to take care of your needs. You do not have to take care of our needs.”
“It is okay for you to be cared for by us.”
“It is okay for you to say ‘No.‘”
“It is okay for us to be different. We will work out our differences.”
“It‘s okay to feel your emotions.”
“Your emotions are important to us.”
“You can be you, and we will always love you.”
“We love watching you grow and learning to walk and talk, and starting to separating from us.”
“We love and value you.”
Preschooler ( 3 – 6 years).Developmental Need: Coming into your own identity and power.
“It is okay for you to test your boundaries and find out your limits.”
“We will set appropriate limits for you, to keep you safe and help you find out who you are.”
“We like your energy; we like your curiosity about life.”
“It’s okay for you to think for yourself, and we will think for ourselves.”
“You can think about your feelings, and have feelings about what you are thinking.”
“You can know what you need and ask for help.”
“It’s okay for you to feel any way you want to feel.”
“We see and appreciate your wholeness.”
“You can think and feel at the same time.”
“We are glad you are starting to think for yourself.”
“You can try out different ways of using your power.”
“We love to listen to you.”
“We are here for you.”
“We love to do things with you.”
“It’s okay to cry even though you are growing up.”
“It is good for you to find out the cause and effect of your behavior.”
“You can ask questions if something confuses you.”
“You are not responsible for our marriage.”
“You are not responsible for our happiness.”
“You are not responsible for the problems in our family.”
“It’s okay for you to explore who you are.”
School –Age ( 6 – 12 years).
Developmental Need: Fitting in, having structure, knowing and learning.
“You can be your own unique self at school.”
“There is no one you have to please.”
“It’s okay to learn to do things your own way.”
“It’s okay to think about things and try them out before you make them your own.”
“You can trust your own judgments.”
“You can do things your own way and it’s okay to disagree.”
“We love you just the way you are.”
“You can trust your feelings to guide you and to know what you want.”
“It is okay to want. You can have dreams and desires.”
“You deserve to have the things you want. It will be fun to see how they show up.”
“You have a lot of spiritual help to assist you in creating what you want in life.”
“You can dress the way other kids dress, or you can dress your own way.”
“We respect and trust your choice of friends.”
“We love growing with you.”
“God is watching over you and cares very deeply for you.”
“The world is a safe place; there is so much goodness for you to experience.”
“You deserve to attract safe and loving people into your life.”
Adolescence ( 13 – 18 years).Developmental Need: Separating and creating independence from family.
“You can take all the time you need to grow up.”
“You can know who you are, and learn and practice skills for independence.”
“You can grow in your maleness and femaleness.”
“You can still feel dependent at times.”
“We are happy with your choices.”
“Our love is always with you.”
“It is okay to make mistakes.”
“You can always choose again.”
“We trust you to ask for help.”
“We look forward to knowing you as an adult.”
“You can develop your own interests, relationships, and causes.”
“You can learn about sex and nurturing, and be responsible for your needs, feelings and behaviors.”
“We approve of you.”
“We love you.”
Wednesday, January 2, 2013
A meditative inspirational short film about the life affirming emotional journey of Dr. Viktor Frankl as he emerged from Auschwitz.
By Haya Baker Winiarz M.A. Founder of Divine Integration Healing
Discover your true essencehttp://www.divineintegrationhealing.com/
Monday, November 19, 2012
Waging the Spiritual Battle- A Journal from the Home Front
Friday night Nov 16th (Jerusalem)- Right after lighting candles I started singing the song Hu Yigal Otanu...which was strange as I usually start to sing the same shabbat niggun every week. The siren sounded a couple of minutes later....I was with my 3 kids and two other holy women. We went into the safe room, held hands, davened, and danced. I felt so much light. We spoke after that the scence felt like we had just crossed the Yam Suf. For the rest of Shabbat I felt so much light and protection from Ha Kadosh baruch Hu. This was in direct contrast to the almost panic attack I had as we were about to take in Shabbat, going on my 2nd full week without my husband here and I could not remember how to set up the plata. The light of Shabbat was a huge matana and strength that I hope I will be able to carry into the week.
Sat Night- Saw the post to learn tehillim 83, which was the same tehillim I had opened up spontaneously when I asked Hashem to show me what tehillim to say.
Sunday- Too much media watching is not helpful to keep a state of emunah strong. Lets go back to Shabbat!!! I decided bli neder to start learning more hilchot brachot in addition to daily tehillim for the war. Less news more Torah!!!!
Monday morning- Saw a husband in uniform dropping off his daughter in my son's gan. Out of 8 kids only, there are definitely a few soldiers in the group. I gave him a bracha and took his name to daven for and then saw the post that Shirat Devora put up about the Shmira Project. Please Am Yisrael pass this on to as MANY PEOPLE AS POSSIBLE!!!!! This project is crucial http://www.shmiraproject.com/ as we are Am Echad and Lev Echad. Each ones teshuvah supports the whole nation. I personally am going to learn hilchot brachot daily bli neder on behalf of the soldiers in my sons gan.
Sat Night- Saw the post to learn tehillim 83, which was the same tehillim I had opened up spontaneously when I asked Hashem to show me what tehillim to say.
Sunday- Too much media watching is not helpful to keep a state of emunah strong. Lets go back to Shabbat!!! I decided bli neder to start learning more hilchot brachot in addition to daily tehillim for the war. Less news more Torah!!!!
Monday morning- Saw a husband in uniform dropping off his daughter in my son's gan. Out of 8 kids only, there are definitely a few soldiers in the group. I gave him a bracha and took his name to daven for and then saw the post that Shirat Devora put up about the Shmira Project. Please Am Yisrael pass this on to as MANY PEOPLE AS POSSIBLE!!!!! This project is crucial http://www.shmiraproject.com/ as we are Am Echad and Lev Echad. Each ones teshuvah supports the whole nation. I personally am going to learn hilchot brachot daily bli neder on behalf of the soldiers in my sons gan.
Sunday, November 18, 2012
Important Time Imminent: Tehillim 130 to be said in conjunction with mekubalim at the Kever of Rebbi Shimon at 5:00PM Israel time
I just had a recording on my machine from Rav Moshe, a mekubal who works with other Rabbis at the kever of Rebbe Shimon Bar Yochai to support Am Yisrael with personal etzot and tefilot (nightly tikkun Hatzot- for the benefit of all Am Yisrael). He said that at 5:00 P.M to light a candle and say perek tehillim קל 130. The Rabbis will be davening at the kever that in the zchut of Rebbe Shimon bar Yochai Am Yisrael should come to its speedy redemption and merit to receive Moshiach Tzidkenu. Amen!!!
Tehillim 83 should be said daily during the duration of the War
Thank you Yeranen Yaakov for posting this for us:
Arutz Sheva:
I had asked Hashem the first night of the operation what tehillim I should say and then opened my tehillim to פג and saw last night this post above
Here is the translation and intro from my Metsudah tehillim
#83 פג
This Psalm is a fervent prayer for God to exterminate the nations who plot the destruction of Israel. Their intention is not merely to destroy Israel but to obliterate God's Name from the face of the earth.
1. A song. a Pslam of Asaph.
2. God, do not hold your silence; be not silent and be not still Almighty
3. For behold, Your enemies are in an uproar and those who hate You have lifted up their head.
4. Against your people they plot deceitfully, and they conspire against those sheltered by You.
5. They say "Come, let us cut them off from nationhood, let Israel's name be remembered no more"
6. For they conspire togethere with a unanimous heart, against you they make a covenant.
7. The tents of Edom and the Ishmaelites; Moab and the Hagrites.
8. Gebal, and Ammon, and Amalek; Philista with the inhabitants of Tyre.
9. Even Assyria is joined with them, they become a supporting arm to the children of Lot, Selah.
10. Do unto them as with Midian; as to Sisera as to Jabin, as the river bed of Kishon.
11. They were destroyed at Ein Dor, they became dung for their soil
12 Make their nobles like Oreb and Zeeb, and like Zebach and Zelmuna, all their princes.
13. Who said, "Let us inherit for ourselves the pleasant habitations of God"
14. My G-d, make them like whirling chaff, like straw before the wind.
15. Like fire that burns the forest, and like a flame that ignites the mountains.
16. So pursue them with Your tempest, and terrify them with Your storm.
17. Fill their faces with shame, then they will seek Your Name, Hashem (insert YKVK)
18. Let them be ashamed and terrified, forever; and let them be humiliated and perish.
19. Then they will know that You, Whose Name is Hashem (insert YKVK), are alone, the most High
over all the earth.
Arutz Sheva:
Rabbi Ovadia Yosef has called on Jews to seek divine protection as well as taking safety measures. He declared Friday that worshipers should say Psalm 83 for the safety of Israeli civilians and soldiers after opening the Aron Kodesh, both on the Sabbath and during the week, for the duration of the military operation.
I had asked Hashem the first night of the operation what tehillim I should say and then opened my tehillim to פג and saw last night this post above
Here is the translation and intro from my Metsudah tehillim
#83 פג
This Psalm is a fervent prayer for God to exterminate the nations who plot the destruction of Israel. Their intention is not merely to destroy Israel but to obliterate God's Name from the face of the earth.
1. A song. a Pslam of Asaph.
2. God, do not hold your silence; be not silent and be not still Almighty
3. For behold, Your enemies are in an uproar and those who hate You have lifted up their head.
4. Against your people they plot deceitfully, and they conspire against those sheltered by You.
5. They say "Come, let us cut them off from nationhood, let Israel's name be remembered no more"
6. For they conspire togethere with a unanimous heart, against you they make a covenant.
7. The tents of Edom and the Ishmaelites; Moab and the Hagrites.
8. Gebal, and Ammon, and Amalek; Philista with the inhabitants of Tyre.
9. Even Assyria is joined with them, they become a supporting arm to the children of Lot, Selah.
10. Do unto them as with Midian; as to Sisera as to Jabin, as the river bed of Kishon.
11. They were destroyed at Ein Dor, they became dung for their soil
12 Make their nobles like Oreb and Zeeb, and like Zebach and Zelmuna, all their princes.
13. Who said, "Let us inherit for ourselves the pleasant habitations of God"
14. My G-d, make them like whirling chaff, like straw before the wind.
15. Like fire that burns the forest, and like a flame that ignites the mountains.
16. So pursue them with Your tempest, and terrify them with Your storm.
17. Fill their faces with shame, then they will seek Your Name, Hashem (insert YKVK)
18. Let them be ashamed and terrified, forever; and let them be humiliated and perish.
19. Then they will know that You, Whose Name is Hashem (insert YKVK), are alone, the most High
over all the earth.
Thursday, November 15, 2012
Names to daven for immediately!!!! -War Injuries
These were names were just sent to my inbox from my community group in Jerusalem to say tehillim for. I have no further information at this time.
Shmuel ben Chaya Sarah Yehudis
Mira Rut Bat Chaya Leah
Yosef Yitzchak ben Mira Rut
Chanah Bat Mira Rut
Geulah Bat Mira Rut
Yehudah Chai Ben Chanah
Shmuel ben Chaya Sarah Yehudis
Mira Rut Bat Chaya Leah
Yosef Yitzchak ben Mira Rut
Chanah Bat Mira Rut
Geulah Bat Mira Rut
Yehudah Chai Ben Chanah
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